top of page

CHAPTER 6

ATMA-SAMYAMA YOGA (DHYANA YOGA)

Chapter 6 of the Bhagavad Gita is known as the "Yoga of Self-Control." In this chapter, Lord Krishna continues to impart spiritual wisdom to Arjuna, guiding him on the path of self-realization and inner peace. The chapter begins with Arjuna expressing doubts about the practicality of yoga and meditation in daily life, questioning whether it is possible to balance spiritual practice with worldly responsibilities. In response, Lord Krishna explains the essence of yoga as the union of the individual soul with the divine.

Lord Krishna teaches Arjuna about the importance of self-discipline and moderation in all aspects of life. He emphasizes the practice of meditation and detachment from worldly desires as essential for achieving inner peace and spiritual growth. The chapter delves into the different paths of yoga, including Karma Yoga (the yoga of selfless action), Bhakti Yoga (the yoga of devotion), and Jnana Yoga (the yoga of knowledge). Lord Krishna emphasizes that all these paths ultimately lead to the same goal of self-realization and liberation from the cycle of birth and death. Lord Krishna also discusses the qualities of a true yogi, highlighting the importance of humility, sincerity, and equanimity in facing life's challenges. He encourages Arjuna to cultivate a balanced and detached mindset, free from attachment to success or failure.

Total 

47

 Verses

Verse 

1

One who performs their duty without attachment to the results is both a renunciant and a yogi, not the one who abstains from work or the one who merely renounces.

Verse 

2

O Arjuna, know that which they call renunciation as yoga; no one becomes a yogi who has not renounced the desires in the mind.

Verse 

3

For one who is aspiring for the yoga of meditation, action is said to be the means; for one who has attained to yoga, tranquility is said to be the means.

Verse 

4

When one is not attached to sense objects or actions, and has renounced all desires, they are said to be established in yoga.

Verse 

5

Let a man lift himself by himself; let him not degrade himself; for the self alone is the friend of oneself, and the self alone is the enemy of oneself.

Verse 

6

For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, the mind will remain the greatest enemy.

Verse 

7

For one who has conquered the mind, the Supreme Self is already attained, for such a person, heat and cold, pleasure and pain, honor and dishonor are all the same.

Verse 

8

The yogi who is satisfied in knowledge and realization, whose self is steady and who has conquered the senses, is said to be united. He sees gold and stone as equal.

Verse 

9

One whose mind is equal towards friends, companions, enemies, strangers, the indifferent, the hateful, relatives, the righteous, and the unrighteous, such a person possesses a balanced intellect.

Verse 

10

The yogi should constantly engage in the practice of yoga, remaining secluded, alone, with mind and body disciplined, free from expectations and possessions.

Verse 

11

Placing the seat in a clean place, firm and neither too high nor too low, covered with sacred grass, a deerskin, and a cloth.

Verse 

12

Keeping the mind focused at one point, with thoughts and senses under control, one should practice yoga for self-purification. Sitting in a comfortable posture, the body, head, and neck aligned, motionless and steady, gazing at the tip of the nose without looking around.

Verse 

13

Keeping the mind focused at one point, with thoughts and senses under control, one should practice yoga for self-purification. Sitting in a comfortable posture, the body, head, and neck aligned, motionless and steady, gazing at the tip of the nose without looking around.

Verse 

14

Remaining calm and fearless, established in the vow of celibacy, with mind controlled and thoughts focused on Me, they are truly absorbed in Me.

Verse 

15

Thus, constantly engaging the mind and restraining the senses, the yogi, with an undeviating mind, attains supreme peace and liberation in Me.

Verse 

16

Yoga is not for one who eats too much or eats too little, nor for one who sleeps too much or keeps awake too much, O Arjuna.

Verse 

17

He who is regulated in his habits of eating, sleeping, recreation, and work can mitigate all material pains by practicing the yoga system.

Verse 

18

When the restrained mind resides within the self alone, free from desire for all objects, then one is said to be in yoga.

Verse 

19

As a lamp in a windless place does not flicker, such is the likeness of the yogi of subdued mind practicing yoga.

Verse 

20

Where the mind, restrained through the practice of yoga, finds satisfaction in the self alone, and by beholding the self by the self.

Verse 

21

That which is perceived by the intellect as beyond the senses, and which is supremely blissful, one realizes that state, and having obtained it, one does not deviate from the truth.

Verse 

22

One who finds contentment within himself upon obtaining something and does not waver even when facing adversity is established in yoga, O Arjuna.

Verse 

23

He should know this to be the true yoga which severs the connection with sorrow. For his mind is undisturbed, this (yoga) is to be known with certainty; this (yoga) is to be practiced with determination and with a mind un-dejected.

Verse 

24

Renouncing all desires born of thoughts, completely restraining the senses and the mind all around.

Verse 

25

Gradually, step by step, with discipline and firmness, one should control the mind, keeping it fixed on the self, and should not think of anything else.

Verse 

26

Whenever and wherever the mind wanders due to its flickering and unsteady nature, one must bring it back under the control of the self alone.

Verse 

27

For him who has conquered the mind, his mind being tranquil, supreme happiness comes; he becomes one with Brahman, the absolute, free from sins.

Verse 

28

Thus constantly practicing yoga, the yogi who is free from all material contamination experiences the bliss of contact with Brahman (the divine consciousness) and enjoys boundless happiness.

Verse 

29

The yogi who perceives the equality of all, situated in the Supreme Self, sees the Self abiding in all beings and all beings in the Self, and thus he remains in the highest state of yoga.

Verse 

30

He who sees Me everywhere and sees everything in Me, I am never lost to him, nor is he ever lost to Me.

Verse 

31

One who sees Me everywhere and sees everything in Me, I am never lost to them, nor are they ever lost to Me.

Verse 

32

The one who sees equality everywhere, whether in happiness or suffering, is considered the highest yogi, O Arjuna.

Verse 

33

O Madhusudana, this yoga which You have taught me seems impractical and unsteady due to the restless nature of the mind.

Verse 

34

The mind is restless, turbulent, strong, and unyielding, O Krishna. I consider it as difficult to control as the wind.

Verse 

35

Undoubtedly, O mighty-armed Arjuna, the mind is restless and difficult to restrain, but it is subdued by practice and detachment.

Verse 

36

Yoga is difficult to attain for one of unrestrained mind, but is possible for those who strive through proper means.

Verse 

37

Having failed to practice with steadfast determination, with a mind that wanders away from yoga, what end does one, who fails to attain perfection in yoga, meet, O Krishna?

Verse 

38

O mighty-armed Arjun, one who is neither a failure in this world nor in the spiritual realm, such a yogi is ruined like a broken cloud, with no position in this world or the next.

Verse 

39

O Krishna, this doubt of mine should be dispelled completely by you alone because you are the only one capable of doing so. For, no one else is found who can destroy this doubt.

Verse 

40

O Partha (Arjuna), for the one who does good, there is no destruction either in this world or the next. For anyone who does good, my friend, there is never a fall.

Verse 

41

Attaining the worlds of the righteous and dwelling there for countless years, one who falls from yoga is born into a family of the pure and prosperous.

Verse 

42

Or he takes birth in the family of the wise yogis. Indeed, such a birth is very difficult to obtain in this world.

Verse 

43

There, O Arjuna, one gains the ability to resolve past-life karma through yoga, and then, striving further, achieves perfection.

Verse 

44

Through sustained practice, even one who is unable to control themselves is drawn towards the path of yoga, as a seeker of knowledge transcends the realm of mere words.

Verse 

45

But the yogi, striving with diligence, purified of sins, and perfected through many births, reaches the supreme goal.

Verse 

46

Greater than the ascetic is the yogi; greater than the intellectual is the yogi; greater than the worker is the yogi; therefore, be a yogi, O Arjun!

Verse 

47

Of all yogis, the one with great faith who fully surrenders unto Me, I consider to be the most devout.

bottom of page