The verse begins with the phrase "yogī yuñjīta," which means the yogi should diligently practice yoga. Yoga here refers not just to physical postures but to the holistic path of spiritual development, including meditation, self-reflection, and ethical living.

Krishna advises the yogi to practice yoga "satatam," meaning constantly or regularly. This suggests that yoga should be an integral part of the yogi's daily life, not just a sporadic activity. Consistent practice is key to making progress on the spiritual path.

The yogi is instructed to practice yoga "rahasi sthitaḥ," which means in seclusion or solitude. This highlights the importance of creating a conducive environment for spiritual practice, free from distractions and worldly influences. By withdrawing from the external world, the yogi can turn their focus inward and deepen their connection with the divine.

Furthermore, Krishna describes the ideal mental state of the yogi as "ekākī yata-cittātmā," which means alone and with a disciplined mind. This suggests that the yogi should cultivate inner solitude, even while living amidst society. By training the mind to remain focused and undisturbed, the yogi can overcome distractions and obstacles on the spiritual path.

Finally, Krishna advises the yogi to be "nirāśīr aparigrahaḥ," without expectations and possessions. This highlights the importance of cultivating detachment and contentment. The yogi should not be attached to the fruits of their actions or accumulate unnecessary possessions. Instead, they should find satisfaction within themselves, independent of external circumstances.

In summary, this verse teaches the importance of disciplined practice, solitude, mental focus, and detachment in the practice of yoga. By following these guidelines, the yogi can progress on the path of spiritual awakening and ultimately attain liberation (moksha).