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Arthur Lydiard, a legendary New Zealand coach and athlete, revolutionized the sport of distance running with his innovative training methods and coaching philosophy. His "Lydiard training system" has become a cornerstone of endurance training worldwide, producing countless champion runners and Olympic medalists.
"Encourage kids to enjoy running and play in athletics. Don't force them to run too much competition."
"If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed."
"It's just a matter of understanding what's necessary and discipline yourself to do it."
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