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Thich Nhat Hanh is a Vietnamese Buddhist monk, author, and peace activist, known for his teachings on mindfulness, compassion, and engaged Buddhism. His work in promoting peace and reconciliation in Vietnam and across the world has made a profound impact on how we approach mindfulness and personal healing. Nhat Hanh's life and teachings inspire us to cultivate inner peace, embrace compassion, and live mindfully, even in the face of adversity. His legacy continues to encourage spiritual growth and social change.

"Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace."


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